Water will help speed-up your metabolism, as well as, purify any toxins in your system. There also aren't any calories in water, so it helps your body lose weight. Drinking sodas or sugary juices just add more calories to your daily intake.
One procedure is to put a band around your stomach so that you are physically not able to consume as much food. This will help you lose weight simply because the less calories you eat, the easier weight loss will be,
The skim milk does not have the sugar that juice has and it will help you feel full for much longer so there will be no harmful snacking in between your meals.