You are simply wasting valuable energy that could be directed to working out a different part of your body.
Try consuming about 4-8 ounces a day for the best results. The protein in meat is what helps increase and build muscle tissue. Good examples of meat you should eat everyday are, chicken, fish and turkey.
Neck injuries can set you back a while and could have devastating effects on your performance. When lifting, try not to overdo it, so that you can stay as healthy as possible.