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If you want to add a little variety to your fruits, try dipping them in unsweetened applesauce. Applesauce is great for dipping most of your fruits in. It can add a little Jennifer's Way bit of variety to your snacks, which will help you from getting bored with eating the same things, all of the time.

Try to get through your day without drinking your calories. Soda, juice, alcohol, and coffee can really add up to a lot of empty calories. They are filled with little to no nutrition, and can easily put on weight that you don't want or need. Get your fluids from water, and skim milk throughout the day.

There are many foods out there that have little to no nutritional value, and you should do your best to avoid these. If a food has little or no nutritional value, you should avoid eating it.

Introduce vegetables to your children at a young age. The taste may not be what they're used to, so you might have to try experimenting with different ways to cook and season vegetables to make them desirable for them. Vegetables have a lot of minerals and vitamins unavailable anywhere else, so getting your children used to them is a good idea for their lifelong health.

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