Skip the french fries and ditch the baked potato - it's time to replace your carb-heavy side dishes with altai balance reviews something that's actually GOOD for a Diabetic. Salad! I'm not talking potato or pasta salad, they're both carbohydrate disaster areas. Pick up some lettuce, shred some vegetables, throw on some tomato wedges and a nice light oil and vinegar dressing and dig in!

Keep track of your blood sugar levels in a log book, so you know where you've been and how you're altai balance reviews doing currently. If you can't afford enough test strips to check multiple times a day, check at a variety of different times, so that you can get an idea of how your sugar is going throughout a typical day.

If you are a diabetic, you need to learn how to indulge on food in a healthy way. You don't have to altai balance reviews eliminate all the sweets you enjoy. Eating desserts is not bad for you all the time if your blood sugar level is under control. Make room for sweets by removing the same amount of carbohydrates away from your meals.