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Avoid drinking coffee when you're trying to lose weight. Caffeine can make you retain water, have metabofix reviews high blood pressure, and can irritate the lining of the stomach in some people. If you feel the need for a hot drink, try heating up a glass of milk or having a pot of tea.
While exercising at the gym, pick metabofix reviews up a five pound or ten pound weight. This will help you realize how much weight you have lost, or how much better you will feel once this amount of weight comes off. It is hard to realize the transformations your body goes through when they happen slowly.