My Profile

Profile Avatar
cardioclear
*******
*******, ******* *******
*******
******* ******* *******
Being able to get control over your emotions when an anxiety attack is occurring is the best way to put a stop to it quickly. Fighting the fear away is the most efficient method.


In order to limit the number of panic attacks you have you should only choose the foods you consume carefully. Cardio Clear 7 Reviews 

 Foods that are overly processed can cause the blood sugar to spike which can lead to a panic attack. If you keep your blood levels regulated it can help you to not experience as many panic attacks.



It's a scary thing to see your child having a panic attack. The first thing that you should do is to try to get them to slow their breathing down. Many anxiety attacks consist of rapid breathing. You child may not be able to gain their composure without the help of your guidance.


Concentrate on your navel during a panic attack. Sit or lie down and think about your navel, the center of your body. Your navel feels no tension nor pain and it is your connection to the people you love. Imagine a silver cord going from it to the person you love more than anyone else and then draw their strength through the cord into your body.


Find a counselor who specializes in anxiety and panic disorders to help you manage your stress and learn to cope with attacks. Talking to a professional can help you understand the root causes of your panic disorder, and can give you a neutral outlet for solving stressful problems that contribute to your panic attacks.

My InBox

My Messages

FromSubjectDateStatus
First Page Previous Page
1
Next Page Last Page
Page size:
select
 0 items in 1 pages
No records to display.