Find a hobby that you can easily perform. Many people who suffer from arthritis spend their days wishing they had feel good knees reviews

 something they could actually do, and you can prevent this boredom by searching out your own new hobby. Whether it is painting or dancing, having something to get you moving will keep you healthy.

Keep a diary. By keeping track of daily pain levels and events, you may discover patterns that will reveal how certain events will trigger flare-ups. Keep a record of everything you do during the day, from what you eat to where you are, along with the pain that you are suffering. This will help you to make the connection.


Keep your arthritis under control by exercising and keeping active. You can always try water aerobics, if you cannot handle weight bearing exercises. Being in the water should help you stay relaxed, and the pressure on your joints will not be as great. Water exercises are very useful when reliving arthritis pain.