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Don't stare at the computer screen too long. You can end up with issues like eyestrain, blurriness, headaches, dry eyes, and decreased distance focus. Try taking breaks
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every 20 minutes or so by looking 20 feet away from the screen for about 20 seconds. This can help you rest and re-focus your eyes to reduce or prevent those eye issues.
Omega-3 fatty acids will help you with eye care. It's a great idea to eat foods that have omega-3 fatty acids in them. Some foods to start consuming would be leafy vegetables, tuna, halibut, and salmon. Get one serving per day for best results.
When you find that you are blinking often, you might have an problem with your eyes. If you're eyes aren't dry, you could have a nervous tic. Try relaxing, in this case. Speak with a doctor if you are still worried.
Drink plenty of water. As with the rest of your body, your eyes require adequate hydration. If you consume adequate amounts of water, it will help you. Consider talking to your health care professional to find out how much water you need to consume each day based on your weight and activity levels.
Staring at a computer can cause a lot of strain on your eyes, which can lead to a number of issues, such as migraines, dry eyes, and difficulty seeing. This is why you need to take proper precautions when you know you are going to be on the computer for awhile. Be sure your computer is at a position in which your eyes are on the same level as the monitor and if possible, wear glasses.
Avoid looking at your computer screen for too long. Take a break every half hour to give your eyes a rest from the strain. Staring at your computer can cause dry eye because you do not blink as often, so make an effort to blink every 30 seconds while you are at your computer.
Remember to replace your contact lenses at least once every three months. Two months is actually a much better target, or even one month. Many people forget to replace their contacts as frequently as they should, which later leads to more serious problems in the eyes, such as irritation, ulcers, or infections.
When doing any type of work, avoid injuring your eyes by always wearing protective glasses. This is especially important if you job entails handling airborne or hazardous materials. You should also wear protective eye wear when playing sports since certain sports such as racquetball, lacrosse or hockey can cause eye injuries.
If you are a smoker, butt out! Of course, smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts and even damage to the optic nerve, all of which can lead to blindness.
It is very possible to have an eye condition and not even know it; some conditions do not even produce any symptoms. This is why it is important to see an eye doctor each year, something most people neglect to do. An eye doctor can take a thorough look at your eyes and investigate any problems he or she may find.
Try not to touch your eyes. It may seem hard to do, but your hands carry many germs and irritants that can get into your eyes and cause issues. You should also never scratch your eyes. If you must touch or rub your eyes, make sure your hands are clean and that you handle them gently.
It is very important that you see clearly, as having good vision is so crucial to a lot of what we do in life. Eye care is not all that hard, and it really should be a top priority in everyone's life. The tips in the above article should have given you a great lesson on how to properly care for your eyes.
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