Adjust the way you eat. Suffers of tinnitus often report some relief when making dietary changes. Some recommend gingko biloba, vitamin B12 and giving up coffee. Alter one thing sonavel reviews about your diet at a time; this way, if your condition gets better, you will know what helped.

If you have had tinnitus before, you should let any new doctor know this. Many medications that are available over the counter can interfere with your condition. By telling your doctor your tinnitus history, you can make sure that he avoids prescribing a medicine that makes your tinnitus worse.

One way to help relieve the symptoms of tinnitus is to use devices which help suppress the noises. One device you can purchase to help suppress the noises associated with tinnitus is an environmental sound machine. These machines play soothing sounds which can aid in blocking out your tinnitus. Another effective device is the special hearing aids which help block out unwanted noises, thereby reducing the symptoms of tinnitus.