Follow these simple guidelines for cosseting yourself and reducing stress both before and during your period. * Eat light, easily digestible food: Home-made chicken soup, fish, eggs, soaked almonds, fresh carrot and apple juice pomegranate, green vegetables, salad, potatoes, rice and pasta. * Take a warm shower or bath once or twice daily.
Healthy living is a combination of many things, including good nutrition, regular exercise and a positive attitude. Taking care of your body and feeling pride in your accomplishments can improve both your physical and mental health. There are many things you can do to improve your quality of life.
Many women suffer from libido problems but the good news is there is a proven natural way to increase sexual desire and satisfaction by taking a proven combination of herbs which we will look at in this article. Before we look at the herbs lets look at some common problems that cause low libido.