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Before purchasing a monitor, do some research online to see what kinds are available and read bp zone reviews consumer reviews about the brands. You might also want to consider getting more than one to check for compatibility. It will be a great idea to know which monitors work well together.

Another factor that causes high blood pressure is unhealthy diet and poor lifestyle habits. If you have a high amount of salt in your food then you are also contributing to the condition because it can lower the levels of potassium, which helps to keep your blood pressure regulated.

Smoking has also been proven to play an important role in blood pressure levels.Cigarettes contain nicotine which increases your blood pressure as well as increasing the amount of cholesterol in your blood. The more you smoke the higher the level of nicotine will be and the harder it is for you to quit when you first start smoking.

Another important thing to remember when dealing with high blood pressure is stress.

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