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Numerous studies have shown a positive benefit to the brain when the diet contains omega-3's. Try adding memosurge reviews
pink salmon, walnuts and flax seed, so you can get this essential fat.



Keep lists of everything. Keep a shopping list at all times. Hang it on your refrigerator. Every time you think of something you need, add it to the list. This will help make sure you don't forget anything. Keep lists for other things as well, such as things that need done around your house.

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