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If a good dog is one who is tired, then a similar strategy may also work for someone with tinnitus. Sonavel Reviews If you are very tired at the end of the day, you will have a better chance of easily falling asleep. When you exercise, you can combat some of the symptoms associated with tinnitus.


There is scientific data suggesting that tinnitus may be linked to inflammation. Eat foods that won't cause inflammation to keep your symptoms in check. In this diet plan, be sure to incorporate flax seed oil, salmon, and a large variety of healthy fruits and leafy vegetables.


Multiple studies have shown that elevated levels of blood fats may cause serious and permanent inner-ear malfunction that is accompanied by ringing in the ears. Follow a diet plan that is low in fat; avoid fatty meats, cheeses, fried snacks, and over-processed baked goods. It is not enough to simply avoid trans fats; to protect the health of your ears, you should limit consumption of all kinds of fats.


Whenever you visit a new doctor for the first time, let him or her know about any previous tinnitus diagnoses you have received. Many medications that are available over the counter can interfere with your condition. Tell your doctor if you have tinnitus so that he does not prescribe you one of those medications that can worsen your tinnitus.

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