Genetics are one of the most important factors in building muscle mass. There is not much you can change perfect amino about your interior genetics that shape your body, but you can improve the way you look by becoming more tone. Some of us just do not have the bodies that will have large muscles, so accept that and strive for better tone.

When trying to build muscle mass quickly, smaller is better. Smaller sets with more weight will add muscle more quickly than longer sets. Between 8-12 repetitions for each set is about the ideal. Give your body plenty of rest between workout routines to allow the body to heal. Muscle is built as the muscles heal.

Don't forget about life outside the gym. While muscle building is a great goal with plenty of benefits, remember that life goes on. Some who try to build muscle seem to forget about other activities; make time for friends and relatives. Even better, invite some of them to the gym with you. A well-rounded life is a happy life, and you will feel better about building muscle if the rest of your life is in place.