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Do not smoke. If you smoke now, do your peak bioboost reviews best to stop and if you don't smoke, do not pick up the habit. If you smoke, quit. Smoking has the ability to cause your lower esophageal sphincter to fail and not be able to do its job of blocking stomach acid.



Have an early dinner. Eating too close to bedtime is a prime cause of acid reflux. If your stomach is still digesting your dinner when you retire, the combination of increased stomach activity and a horizontal position is a recipe for disaster. Try to eat dinner a minimum of three hours before bed.


Stay away from high-fat foods. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. Check food labels to see how much fat the items have.


Were you already aware that food with acid and alkaline are unrelated to a food's pH level? Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. The pH levels in foods can be quite confusing. However, if you have acid reflux, you need to educate yourself on food pH.

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