make weight loss a little bit more effortless. When you are watching TV, do some kind of physical activity during every commercial break. Get up and walk around the house, do some lunges, lift some weights - anything to get your body moving. There are about 8 minutes of commercials in every half hour of television programming. So over a night's TV viewing, you could get in an hour or more of exercise.
cheese. These can add hundreds of calories to your diet on a daily basis. Instead, try to use a vegetarian bean dip, such as hummus, that is much lower in calories and is actually good for you.